Picture of a trans-masculine person sitting in a park and thinking
Image from The Gender Spectrum Collection. Further down the page: Cisgender Identity Challenge; Podcast episodes about parenting and family; Helpful resources

Is your partner, child, parent or friend transitioning, or questioning their gender?

You may have only just found out, but you can be sure they have been on their journey a lot longer. And it has likely taken a lot of courage to tell you.

  • They are rebuilding their identity on foundations they are creating on their own terms.
  • They have to find their way through the minefield of society’s imposed rules about how it’s ok to express yourself.
  • They have to process and navigate other people’s reactions, judgements and prejudices around this.

It’s not hard to see that it’s not an easy path for them.

Nor is it for you.

Yes, you want nothing more than to be supportive, and love them unconditionally.

But why does it feel so incredibly overwhelming and weigh so heavy on your heart?

Because not only do you feel powerless to watch them in their struggle, you also have to get used to a new reality that affects you both.

And because they are the ones going through the more difficult journey, you may find yourself thinking that your feelings don’t matter.

Or matter enough.

Or matter enough right now.

But they do.

Your feelings are valid.

Your struggle is valid.

Struggling with a loved one’s gender journey doesn’t make you a bad partner/parent/child/friend – it makes you a human one. It’s what you do with that matters.

It can be an incredible opportunity for growth.


Make sure you gather a large dose of self-compassion and dare to ask yourself…

Why am I struggling with this? What is this struggle rooted in? Where is it coming from?

  • Maybe you feel like you’ve lost the person they used to be, and you find yourself needing the space to grieve that loss as if someone had died – and no one else seems to understand.
  • Maybe you’re thinking ‘this is not what I signed up for’ – which makes you feel riddled with guilt or shame.
  • Maybe you’re finding the foundations of your own identity crumbling from under you – which makes you feel confused and overwhelmed.
  • Maybe you’re realising you’ve been caring too much about what others think, and you’re ready to choose not to let social and cultural conditioning dictate who you love, and how you love them. 

It’s all valid. And you deserve to be heard.

Now, you will have to be very careful about sharing your honest feelings with the person who is going through the gender journey. Expressing your thoughts and struggles to them can make them feel rejected, misunderstood and hurt. They are going through a lot, so it can be a burden for them to carry your feelings as well as their own. So it’s important to find support elsewhere.

Somewhere where you are not judged, but completely accepted – and most importantly, accept yourself through it all.

When you come out the other side, you will find yourselves in a new relationship – whatever that looks like for you.

If nothing like that exists yet, then you’re the first – someone always is.

Remember – to you, it may feel like this person has changed – or is changing. Probably a lot. But they are still the same person; just more of it. And they are showing you who they really are.

Make your own rules. Love is worth it 💜

(Find resources further down the page.)


CISGENDER IDENTITY CHALLENGE: 1. Describe your gender. 2. Explain how you know you are that gender. • You can't reference body parts ("I know I'm a woman because I have ..."). • You can't use gender terms/language ("I know I'm a man because I feel masculine"). 3. Consider the privilege of not having to answer questions like this to prove the validity of your gender identity. 4. Reflect on your experience. By @rebeccaminorlicsw adapted from @transgender_together via Mx Lupin @tanesh.lupin

To help you understand your loved one better, try this for yourself, and see what comes up, how you feel, and what challenges you run into.

You can journal about it on your own, or talk it through with someone you trust – or both.

Feel free to share your findings on the post!

1️⃣ Describe your gender.

2️⃣ Explain how you know you are that gender
You can’t reference body parts (“I know I’m a woman because I have …”)
You can’t use gender terms/language (“I know I’m a man because I feel masculine”)

3️⃣ Consider the privilege of not having to answer questions like this to prove the validity of your gender identity

4️⃣ Reflect on your experience

By @rebeccaminorlicsw adapted from @transgender_together via Mx Lupin @tanesh.lupin

Podcast episodes about parenting and family


ANGE DE LUMIERE – parent of a transgender child

Ange de Lumiere moved to the UK from Paris in 2001. Ange has four children, one of which is transgender, and she started the Parents of Transgender Adults support group earlier this year. Ange identifies as a cisgender woman, however she can relate to the term non-binary because she believes that souls are not gendered. We also talk about reincarnation, past lives, choosing your life experience and law of attraction; We talk about gender roles in society, the Silk Ring Theory of support, home schooling, The Hero’s Journey and the ins and outs of running and moderating a support group.

Visit the episode page with more shownotes here.

KYL MYERS – genderqueer woman, gender-creative parent

Kyl’s pronouns are they/them or she/her. They identify as a genderqueer woman and are a gender-creative parent. We also talk about being raised with conventional gender roles, trying on different gender labels and pronouns, how names fit or not, what it’s like to bring up a child without gender expectations, and the start of a gender revolution.

Visit the episode page with more shownotes here.

ROBIN RICE – parent of a transgender adult

Robin uses she/her pronouns and considers herself a cisgender woman. She is the mother of two sons, one of whom is transgender, and runs a project called Your Holiday Mom, which is all about offering LGBTQ youth a loving mother’s support between Thanksgiving and New Year’s Day. We also talk about the journey you go through as a parent as you support your child through their gender journey, the importance of a parents’ acceptance, how gender colours everything we choose for ourselves, our children and our world, and just being who you are.

Visit the episode page with more shownotes here.

CARA WILDE – parent of a transgender teen

Cara has two children, one of whom is transgender. We also talk about questioning your gender and looking beyond body parts as a cis person, assumptions and misinformation about hormone/puberty blockers, supporting and empowering your child and watching them thrive, what it would be like if we were all free to explore gender, and why we should all question what’s considered normal.

Visit the episode page with more shownotes here.

DEAN RASMUSSEN – parent of two trans kids

Dean is a trans man and the parent of eight kids, two of which are trans. We also talk about being a non-binary parent, separating the role of nurturer from gender, experiencing dysphoria in pregnancy, gender assumptions and how we are perceived, how testosterone can affect attraction, and the freedom that can come from trying out names and pronouns.

Visit the episode page with more shownotes here.

Helpful resources

The following are sourced directly or indirectly from the podcast conversations – there are of course many more.

Charities & organisations:

  • Mermaids Charity – helping gender-diverse kids, young people and their families since 1995
  • FFLAG – a national voluntary organisation and charity dedicated to supporting families and their LGBT+ loved ones
  • Your Holiday Mom – founded by Robin Rice, offering LGBTQ+ youth a virtual home for the holidays
  • Raising Zoomer – created by Kyl & Brent, about their gender-creative parenting approach


Articles & guides: